Living the Ujana Life

Eat. Drink. Move. Sleep. Respond. Engage. Exchange. Think. Speak. Breathe.

Wellbeing is not one of these things, it is all. Ujana wellbeing is a system of wholeness defined by how alive, fulfilled, free and happy someone is in their life. It is alive in that it is interactive, integrated and always changing with all aspects of life as a whole, not parts that make up a whole. By living the Ujana system, you become self-aware, empowered and responsible to live life to the fullest expression of authenticity, optimal health/wellness and a deep purposeful fulfillment. 

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Authenticity 

You are as unique as your fingerprints! Living that one of a kind expression takes awareness, courage, and strength. 

Is your life completely true to you? Does it make you feel happy, whole and free?

Choice is a powerful tool. The world of wellbeing is complicated and confusing to say the least. Are you choosing a life that is serving your highest good, individuality,  and goals?

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Optimal Health/Wellness

Life is a precious gift and everyday is a blessing. How you feel in your body makes a huge impact on how you show up each day to be your whole self. 

Feeling off, ill, or down pulls energy from you as a human, a professional, a wife/husband, mother/father, etc. Feeling your best is a vital key to thinking, speaking and doing your best.

How are your energy levels? Does your body hold you back? Do you understand how to feel, look and live your best (health/wellness) life?

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Purposeful Fulfillment

At the end of your life will you look back and say, "I gave it everything I had and I loved it?"

Fulfillment comes from the inside. Its more than money or a great figure; its heart filled happiness. 

Do you know what brings you joy? Do you engage in a lifestyle full of it? Is there enough challenge and contribution in your life that you feel fulfilled or do you want more?