The world all around us is speaking to us and our health every moment of the day. Through our eyes, ears, skin, mouth, and breath our body is messaging and shifting based on what we surround and involve ourself with daily: creating either chaos or harmony!
Life is a physical experience and within every moment our environment and our choice co-create chaos or harmony within our body. Creating as many harmonious moments as possible throughout the day will have a tremendous impact of the health and wellness of our bodies. One simple way to create harmony within is to play a song that makes us feel the type of harmony we seek to feel.
Music is an experience that has the power to anchor the moment in the body. Its as easy as hearing a spontaneous song playing and poof we are transported back in time to the feeling and memory of that particular moment.
Think of music as the vehicle of transport, a change agent. It can transport us to the past, a moment we want to remember, or the future, any desired state like peace, balance or harmony. This anchoring can be used to shift us out of the times you are stressed, frustrated or out of whack in any way. Music can guide our minds and bodies out of states of chaos, excess or stagnation in order to support us getting back into the flow of harmony.
If music is so powerful that it holds the memory of where you were, who was with you and how you felt, than why not use music to help create a state of being whenever you need to shift?
Play away! Experiment with different types of harmony. Make playlists you can easily access and watch how you begin to live more of your day in the state of harmony!