Statistics say we have a 100% chance of failure when changing our behavior. WOW! That's disheartening to say the least. So that means its really difficult long-term to lose weight, switch from negative to positive thinking, go from making a little to a lot of money, etc. Well it is no wonder that the average person is overweight, less than blissful and frustrated with their finances.
Since we are creatures of habit, breaking these habits requires a system that keeps our focus so we can follow and understand where our energy should be put. Wellbeing is a powerful description that according to philosophy refers to how well a person's life goes for the person living it. How's your life going for you?
If you paused and thought, "yes, it could be better," than we believe the skeleton key, the key that opens all doors of possibility, is Ujana; a wellbeing system. Long-term changes in anything, let alone our favorite your overall wellbeing, require a system. It is this process of growth that empowers action within your own cycle of renewal, creating a pathway towards optimal wellbeing.
Your happiness calls you to stand up and live for it! Start today by asking yourself why your wellbeing is worth seeking?
Enter your next cycle of renewal with the end in mind. What does the optimal you look like, feel like and live like?
When you focus of optimal wellbeing, what does the following look like for you:
Thoughts: (ideas, recurring patterns, focus)
Feelings: (strength, joy, peace)
Actions: (smile, exercise type, read)
Keep it simple, make it emotional, and pour your deepest dreams on the a piece of paper!
Your dreams want you too!
our happiness is smiling at you right now!