The mythical creature YOGA now lives in the modern world and has changed millions of lives in the process.
Haven't tried yet? Here is what you need to know:
- Yoga is a practice of Breath
- Not all Yoga is practiced by white girls on Instagram
- Yoga is FUN!
- The physical postures are just one type of Yoga: Hatha Yoga
- Yoga is beneficial no matter your age, health or fitness level
- Yoga is also a practice that help release judgements, criticism, distractions and attachments
- Its never too late to start
Ready to get started?
Many studios offer a free week of Yoga to help you begin. Introduce yourself to the teacher. It is great to share your reasons for coming or ask your questions to the teacher before class. The best mindset is to show up open to any and all experiences! Enjoy the journey as a new student, you only get to do it once. Carpe diem!